505-662-31001450 Iris St. Los Alamos, NM 87544
THE FAMILY YMCA Los Alamos, NM
 

Active Older Adult

SilverSneakers®-Classic

Muscular Strength and Range of Motion. Fitness class for older adults. Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement and activity for daily living skills. Weights, elastic tubing w/handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Offered in Los Alamos and the White Rock Senior Center.

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