505-662-31001450 Iris St. Los Alamos, NM 87544
THE FAMILY YMCA Los Alamos, NM

Cardio Conditioning

See Class/Room Schedules for days and times.

20+ Minute Lunchtime Tabata
Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. Push yourself through a challenging structured interval workout that consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise.

Cardio & Conditioning Fusion
Begin your day with a high energy class that combines floor aerobics, step, boot camp, and strength exercises.

INSANITYŽ
Be part of the INSANITYŽ revolution. Pick your pace in a cardio-based, total body conditioning program based on the principles of MAX interval training. Every workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves.

Step
Rock out in one of our many step classes. Step training is a fun and challenging way to get a cardiovascular workout while increasing strength and balance.

STRONG by Zumba™
Move and sweat through a high intensity interval training program Synced with Music Motivation! In every class, music and moves inspire you in a way that pushes you past your perceived limits, to reach your fitness goals.

Y-Ride
Spin your way through a fun and invigorating group cycling class. Instructors will lead you through a variety of routines designed to suit all levels, from recreational to performance. Classes are in the Y Express and for ages 13 and up; must fit bike correctly.

Zumba
Smile, sweat and groove your way to fit! Zumba is a Latin inspired workout that is a fuses dance and music from all over the word. Dance styles include: salsa, merengue, cumbia, bachata and belly dance.

Zumba Gold
Take your Zumba down just a notch. The same incredible class with a focus on form and lower intensity moves. Dance styles include: salsa, merengue, cumbia, bachata and belly dance.

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