505-662-31001450 Iris St. Los Alamos, NM 87544
THE FAMILY YMCA Los Alamos, NM
 

Chronic Disease Management

PUT LIFE BACK INTO YOUR LIFE

Are you an adult with an on-going health condition? Consider taking a MyCD (MANAGE YOUR CHRONIC DISEASE) WORKSHOP

If you have diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, depression, or other chronic health condition, a MyCD Workshop can help you take charge of your life.

You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health.

Learn from trained, volunteer leaders with health conditions themselves.

Set your own goals and make a step-by-step plan to improve your health—and your life.

These 2-hour classes are FREE to the public and meet weekly for six weeks.

Date TBD

1:30-4:00pm

Betty Ehart Senior Center

Upstairs Conference Room

Register at the Senior Center. Class size is limited.

If you are a person in need of special services, please let us know when you register.

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