505-662-31001450 Iris St. Los Alamos, NM 87544
THE FAMILY YMCA Los Alamos, NM

Cycling


Y-Ride

M/Th, 6-7am T/Th, 12:05-12:50
M/W/F, 9:00-10:00am
M/W, 5:30-6:30pm
Saturdays, 8:30-9:45am

A fun and invigorating group cycling class that will lead you through a variety of routines with classes to suit all levels, from recreational to performance. 13 and up; must fit bike correctly.

Endurance Cycling Class*

Each class will have a 1 1/2-hour riding component and hour of core conditioning. In addition, the following topics will be discussed:

  • Proper Bike fit, Clothing and Equipment
  • Nutrition and Hydration
  • Aches and Pains-Preventing them and what to do if you have them.
  • Weekly Training Recommendations and how to design your own training plan.

Sundays
9:30-11:30am

2 free demo classes: Dec. 6th and 13th. Emphasis on heart rate training.

Y Members: $130 Program Members: $170 (Twelve 2 hour classes)

*Heart rate monitor is required beginning the first day of class.

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