505-662-31001450 Iris St. Los Alamos, NM 87544
THE FAMILY YMCA Los Alamos, NM

Group Fitness Classes

Free to Members

20 Minute Lunchtime Tabata

M/W, 12:05-12:25pm @ Y Express
Friday BLAST 12:00-12:25pm

Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise. More info...

Barre-lates

T/TH, 6:30-7:30pm @ Main Facility

Barre-lates is a unique combination of the Barre Method and a traditional pilates class that will create strength and flexibility throughout the entire body. A variety of equipment such as the Body Bar Flex, Bender Balls, exercise bands, and foam rollers will be used. More info...

Cardio & Conditioning Fusion

M/W/F, 6-7am @ Main Facility

A high-energy class that combines floor aerobics, step, boot camp exercises, and strength/conditioning exercises. More info...

Cardio Kickboxing Bootcamp

W 5:30 - 6:25 pm @ Y Express On Hiatus

A fun and effective cardio and strength workout that engages your whole body to torch calories and tone your arms, abs, shoulders, back, and legs at the same time.

Gentle Yoga

Wednesdays, 4:15-5:15pm @ Y Express On Hiatus - Looking for an instructor!

For both the beginning yoga student and the seasoned veteran. You will be gently guided through yoga postures using an individualized approach. This class is great for pre/post natal woman, and anyone with injuries or disabilities. More info...

INSANITY®

M/W/F, 9-9:50am @ Y Express
T/TH, 6-6:50am @ Main Facility

INSANITY® is a revolutionary cardio-based total body conditioning program based on the principles of MAX interval training. Each workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. More info...

PiYo Strength

M/W 6:00-7:00am @ Y Express T/TH, 11-11:55am @ Main Y
T/TH, 5:20-6:20pm @ Y Express
Sundays, 11:30am-12:30pm @ Main Y

This unique class combines Pilates, yoga, strength conditioning, flexibility and dynamic balance. PiYo is an up tempo, non-spiritual approach to mind/body exercise. Some Pilates and/or yoga experience recommended. More info...

P90X LIve

T/TH, 12:05-12:55pm @ Main Y
Friday 1:05-2:05pm @ Main Y

A high intensity full body conditioning class that combines strength training and cardio intervals. Build muscle and tone your body in this fast paced high energy class.

PowerUp

M/W 1:05-1:50pm @ Main Facility

T/TH, 8:45-9:55am @ Main Facility
T/TH 12:35-1:35pm @ Y Express
T/TH, 6:30-7:30pm @ Y Express

A high-volume, low weight program with an emphasis on building muscular strength and endurance. Previous lifting and strength training experience a plus. More info...

SilverSneakers® Classic

M/W, 10:30-11:15am @ Main Facility
Fridays, 10:30-11:30am @ Main Facility
T/Th 10:30-11:30am @ White Rock Senior Center

Muscular Strength and Range of Motion. Fitness class for older adults. Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement and activity for daily living skills. Weights, elastic tubing w/handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Offered in Los Alamos and the White Rock Senior Center. More info...

Step

M/W/F, 12:05-12:55pm @ Main Facility
M, 5:15-6:15pm @ Express

T/TH, 5:15-6:15pm @ Main Facility
Sundays, 9:30-10:45am @ Main Facility

Our step classes provide a cardiovascular workout and includes a short conditioning segment. More info...

Stretching

M/W/F, 10:15-11am @ Y Express

Energize, Rejuvenate, Relieve Stress and Tension, Enhance Flexibility and more. This stretching class uses the Placement Method and will teach participants how to stretch effectively, safely and correctly with lasting results. More info...

STRONG by Zumba™

M, 6:30 -7:30 pm @ Y Express T, 1:05-2:05pm @ Main Y

Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits,
to reach your fitness goals faster.

Yoga

T/Th, 10:30-11:45am @ Y Express
M/W/F, 12:30-1:30pm @ Y Express
Saturday 10:00-11:00am @ Main Y

A dynamic class that incorporates standing and seated poses, balance sequences, core strengthening and relaxation to leave you feeling strong, flexible, calm and centered. More info...

Y-Ride

M/W 6-7am @ Y Express
M/W/F, 9:00-10:00am @ Y Express
T/TH, 12:05-12:50pm @ Y Express

M/W, 5:30-6:30pm @ Y Express
Saturday, 8:30-9:45am @ Y Express

A fun and invigorating group cycling class that will lead you through a variety of routines with classes to suit all levels, from recreational to performance. 13 and up; must fit bike correctly. More info...

Zumba


M/W, 5:15-6:15pm @ Main Y
T/TH, 10:05-11:00am @ Main Y
Saturdays, 8:30-9:30am @ Main Y

A Latin inspired fitness workout that is a fusion of Latin and international music. Dance styles include: salsa, merengue, cumbia, bachata and belly dance. More info...


Zumba Gold

M/W/F, 9-10am @ Main Y

A Latin inspired fitness workout that is a fusion of Latin and international music. Dance styles include: salsa, merengue, cumbia, bachata and belly dance. More info...

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