505-662-31001450 Iris St. Los Alamos, NM 87544
THE FAMILY YMCA Los Alamos, NM

Insanity

M/W/F, 9-9:50am @ Y Express
T/TH, 6-6:50am @ Main Facility

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX interval training. Each workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.

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