Coaching Sessions (Ages 13 & up)
One of our experienced, nationally certified Wellness Coaches will provide 2 coaching sessions to familiarize you with the machines in the strength training and cardio rooms. Information on basic training principles will be presented, as well as instruction and demonstration of proper technique, form and general use of the strength training and cardio machines. Please schedule an appointment at the Member Services Desk.
Free to YMCA Members!
Fitness Assessments (Ages 18 & up)
A certified Wellness Coach will begin your assessment by checking your heart rate, blood pressure, and body composition, then continue with cardiorespiratory, flexibility, and strength and endurance assessments for your abdominals and upper body. Once you have completed the evaluation, the Wellness Coach will review your results with you and help you get started on a fitness program.
YMCA Members: 2 Free per year, $10 after
Get the results you desire with a YMCA Personal Trainer!
The YMCA's nationally certified trainers can help you reach your fitness goals. Whatever your situation and goals, our YMCA Personal Trainers can help YOU! YMCA Personal Training is a great way to customize your workout program. Our trainers can help you improve your cardiovascular fitness, muscular strength, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.. By working with a YMCA Personal Trainer, you can:
- Develop an exercise program specifically designed according to your personal health history, needs, limitations, and goals.
- Rev up a stale exercise routine with fresh approaches to your workout.
- Break out of your fitness plateau - challenge yourself.
- Reduce the risk of injury by learning proper techniques.
- Stay motivated and committed to your workout program.
- Help you safely begin and maintain an effective exercise program
- Provide motivation, encouragement and accountability to your exercise program
- Serve as a resource for objective and accurate health and fitness information
- Help you fit exercise into your busy schedule to make the most of the most efficient use of your time.
Call 505-662-3100 today to learn more about YMCA Personal Training and to make your first appointment. You'll be glad you did!