505-662-31001450 Iris St. Los Alamos, NM 87544
THE FAMILY YMCA Los Alamos, NM

PiYo

T/TH, 11:05-11:55am @ Main Y
T/TH, 5:20-6:20pm @ Y Express
Sundays, 11:30am-12:30pm @ Main Facility

This unique class combines Pilates, yoga, strength conditioning, flexibility and dynamic balance. PiYo is an up tempo, non-spiritual approach to mind/body exercise. Some Pilates and/or yoga experience recommended.

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