505-662-31001450 Iris St. Los Alamos, NM 87544
THE FAMILY YMCA Los Alamos, NM

PowerUp

M/W/F, 1:05-2:05pm @ Main Facility
T/TH, 8:45-9:55am @ Main Facility
T/TH, 12:35-1:30pm @ Y Express

A high-volume, low weight program with an emphasis on building muscular strength and endurance. Previous lifting and strength training experience a plus.

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