505-662-31001450 Iris St. Los Alamos, NM 87544

Specialty and Featured Classes

6 Weeks to a Healthier You

The Family YMCA’s 6 weeks to a Healthier You consists of 4 sessions spread throughout the year. You can sign up for one session, or all four. Each session will have a different health focus such as setting SMART Health Goals, Spring Cleaning your Diet, Movement & Exercise, and Stress Reduction. We’ll meet Thursday evenings from 6:30-7:30pm where you’ll receive individualized Health Coaching from certified health coaches and personal trainers. You’ll also work in small group settings to ensure that you are ready to make 2017 your healthiest year yet!

Thursdays @ the Y Express 6:30-7:30pm
$100 per session for members, $150/per session for non-members. Receive a 10% discount if you sign up for all four sessions at one time.

Jan 19- Feb 23: Setting Healthy Goals
April 6 -May 11: Spring Clean your Diet
July 6-Aug 10: Movement & Exercise
Oct 5-Nov 9: Stress Reduction

TRX Suspension Training

A ceiling mounted suspensionsystem in which a variety of multi-planar, compound exercise movements can be performed with the aim of developing strength, balance, flexibility, and joint stability. Some strength training experience is recommended. You must pre-register for this class. Ages 16 & up.

TRX Strength and Conditioning T/Th 9:00-9:45am

2x/wk - Y Members:$25, Program Members:$50, Drop-ins:$5/member

TRX HIIT 20 T/TH, 1205-12:25pm

This fun and effective HIIT (High Intensity Interval Training) TRX class will give you a tremendous anaerobic, strength and power workout all rolled into one. TRX experience is recommended. Ages 16 & up.

2x/wk - Y Members:$15, Program Members:$30, Drop-ins:$5/class (space available basis)

Endurance Cycling 1/8 – 3/26 9:30am-11:30pm @ The Express Cycling Studio

Train for a fun ride with friends or your 1st Century Ride!
Each class will have a 1 1/2 hour riding component and 1/2 hour core conditioning. In addition, the following topics will be discussed: Proper Bike fit, Clothing and Equipment, Nutrition and Hydration, Aches and Pains: Preventing them and what to do if you have them.
*Heart rate monitor is required the first day of class.

Y Members: $130 Program Members: $180 Drop-ins Welcome: Y Members: $20/class, Program Members: $25/class