505-662-31001450 Iris St. Los Alamos, NM 87544
THE FAMILY YMCA Los Alamos, NM

Stretch Classes

Stretching

M/W/F, 10:15-11am @ Y Express

Energize, Rejuvenate, Relieve Stress and Tension, Enhance Flexibility and more. This stretching class uses the Placement Method and will teach participants how to stretch effectively, safely and correctly with lasting results.

PowerFlow

T/TH, 6-7am @ Y Express

A challenging workout inspired by Yoga, Pilates and Tai Chi to build flexibility and strength and improve range of motion, leaving you feeling centered and calm.

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