505-662-31001450 Iris St. Los Alamos, NM 87544
THE FAMILY YMCA Los Alamos, NM

Yoga

Yoga

M/W 6:00 AM @ Express

M/W/F, 12:30-1:30pm @ Y Express

T/TH, 10:30-11:30am @ Y Express

Saturdays, 10-11am @ Main Facility

This yoga class will build strength, improve flexibility & balance and quiet the mind. Breathing and meditation techniques will be introduced, and modifications will be offered for various levels of students. Depending on your mood and intention you can enjoy both the flow portion of classes and more relaxing opportunities in seated and reclining poses with longer held asanas.

Gentle Yoga

Wednesdays, 4:15-5:15pm @ Y Express

For both the beginning yoga student and the seasoned veteran. You will be gently guided through yoga postures using an individualized approach. This class is great for pre/post natal woman, and anyone with injuries or disabilities.

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