The Family YMCA

1450 Iris St. Los Alamos, NM 87544
505-662-3100

Dance and Movement

Dance and Movement

See Class/Room Schedules for days and times.

STRONG by Zumba™
Move and sweat through a high intensity interval training program Synced with Music Motivation! In every class, music and moves inspire you in a way that pushes you past your perceived limits, to reach your fitness goals.

Zumba™
Smile, sweat and groove your way to fit! Zumba is a Latin inspired workout that is a fuses dance and music from all over the word. Dance styles include: salsa, merengue, cumbia, bachata and belly dance.

Zumba Gold™
Take your Zumba down just a notch. The same incredible class with a focus on form and lower intensity moves. Dance styles include: salsa, merengue, cumbia, bachata and belly dance.

Zumba Kids™
Zumba just for kids!This class uses the same dance and fitness moves used in regular Zumba such as Salsa, Merengue, and hip-hop in a kid-friendly way.