The Family YMCA

1450 Iris St. Los Alamos, NM 87544
505-662-3100

Fitness Classes

In Person Classes
 Time  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday
 6:00-6:50am Total Body Toning
(Diana)
P90X Insanity
(Partha)
PiYo
(Warapha)
P90X Insanity
(Renae)
Core & More
(Emily)
 
 9:00-10:00am
 *TRX is 9:00-9:45am
Cycling
(Lynn)
*TRX
(Ann)
  *TRX
(Ann)
Cycling
(Joe)
Cycling
(Teresa)
 10:30-11:30am            Yoga
 Alternating  
 5:15-6:15pm Cycling
(Joe)
Total Body Toning
(Teresa)
Cycling
(Joe)
Total Body Toning
(Teresa)
   

 

Virtual Classes
Password is YMCA
 Time  Monday  Tuesday  Wednesday  Thursday  Friday
 9:00-10:00am Zumba
(Dorothy)
Barre Gold
(Nalani)
Zumba
(Dorothy)
Stretching
(Allison)
Zumba
(Natalie)
 10:30-11:30am Silver Sneakers
(Kate)
Zumba Gold
(Kate)
Silver Sneakers
(Nalani)
Zumba Gold
(Kate)
Silver Sneakers
(Nalani)
 12:30-1:30pm Barre
(Elizabeth)
       
 5:15-6:15pm Gentle Yoga
(Lynn)
Step
(Alina)
Gentle Yoga
(Maureen)
Step
(Raj)
 

Here's the procedure to attend the live, in-person classes:

  • Wear a mask and check-in at the Main Y on Iris Street about 10 minutes before class begins to have your temperature taken, get checked in, and to receive your class pass.
  • If you need to change clothes, you may do so at the main Y; not available at the Express.
  • Bring your water bottle, we have water filling stations.
  • Bring your own exercise and yoga mats as we won't have any for use.
  • Classes will be held at the Y Express, doors open 10 minutes prior to class starting and close 5 minutes after class begins (no late arrivals).
  • We will use the outdoor lawn and courtyard as often as weather and lighting allow so dress appropriately.
  • If class is held inside, the floors are marked to ensure adequate spacing.
  • Reservations are not required now, but classes size are limited.
  • SATURDAY FITNESS CLASSES CHECK-IN AT Y EXPRESS

​Staff will be wiping down all equipment before and after each class, and hand sanitizer is also available on site for our members.