Fitness Classes

In Person Classes

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00-6:50am	Total Body Toning (Diana)	P90X Insanity (Partha)	PiYo (Warapha)	P90X Insanity (Renae)	Core & More (Emily)
9:00-10:00am  *TRX is 9:00-9:45am	Cycling (Lynn)	*TRX (Ann)		*TRX (Ann)	Cycling (Joe)	Cycling (Teresa)
10:30-11:30am						Yoga  Alternating
5:15-6:15pm	Cycling (Joe)	Total Body Toning (Teresa)	Cycling (Joe)	Total Body Toning (Teresa)

 

Virtual Classes
Password is YMCA

Time	Monday	Tuesday	Wednesday	Thursday	Friday
9:00-10:00am	Zumba (Dorothy)	Barre Gold (Nalani)	Zumba (Dorothy)	Stretching (Allison)	Zumba (Natalie)
10:30-11:30am	Silver Sneakers (Kate)	Zumba Gold (Kate)	Silver Sneakers (Nalani)	Zumba Gold (Kate)	Silver Sneakers (Nalani)
12:30-1:30pm	Barre (Elizabeth)
5:15-6:15pm	Gentle Yoga (Lynn)	Step (Alina)	Gentle Yoga (Maureen)	Step (Raj)

Here's the procedure to attend the live, in-person classes:

• Wear a mask and check-in at the Main Y on Iris Street about 10 minutes before class begins to have your temperature taken, get checked in, and to receive your class pass.
• If you need to change clothes, you may do so at the main Y; not available at the Express.
• Bring your water bottle, we have water filling stations.
• Bring your own exercise and yoga mats as we won't have any for use.
• Classes will be held at the Y Express, doors open 10 minutes prior to class starting and close 5 minutes after class begins (no late arrivals).
• We will use the outdoor lawn and courtyard as often as weather and lighting allow so dress appropriately.
• If class is held inside, the floors are marked to ensure adequate spacing.
• Reservations are not required now, but classes size are limited.
• SATURDAY FITNESS CLASSES CHECK-IN AT Y EXPRESS

​Staff will be wiping down all equipment before and after each class, and hand sanitizer is also available on site for our members.