The Family YMCA

1450 Iris St. Los Alamos, NM 87544
505-662-3100

Fitness Orientations

Get started the right way!

Included with your membership are 2 complimentary hour long sessions with our Fitness Staff. Learn to setup and use cardio and strength equipment safely and effectively. The first session includes a machine based program to get started building strength and lean muscle with proper form and use. The follow up session can be used to adjust or expand on a program, introduce new exercises and equipment, or answer any question you may have.

Benefits:

  • Included with membership
  • Learn to use the equipment safely and effectively
  • Get an introductory program to jump start your fitness

Stop by the front desk to sign up today!