Learn the basic punching, striking, kicking, defensive and offensive techniques used in this discipline. As students gain experience they will progressively learn additional sparring and training techniques leading to more advanced training. Class is tailored to individual student interests and is taught in a fun, yet serious atmosphere. Kickboxing training provides the student with an outstanding cardiovascular workout and is excellent for muscle strengthening and toning.
Ages 13 & up
Instructor: Jim Distel
Start at the beginning of each month.
Tuesdays & Thursdays, 7:30 - 9:15 pm
$32 per month / FREE for Y members.