The Family YMCA

1450 Iris St. Los Alamos, NM 87544
505-662-3100

Online Group Exercise Classes

YMCA 360
Silver Sneaker participants are asked to fill out the form at the end of the page after each workout! This will help our Y!

From Yoga to Boot Camp and everything in-between, you’re sure to find classes that you’ll love! Classes are eight to thirty minutes in length – mix and match for the best work out:

Bootcamp

Beginner Bootcamp
Beginner Bootcamp utilizing a chair and weights for a great exercise.

Bootcamp Countdown
Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1.

Bootcamp Minute to Win It (Round 1)
Various Bootcamp exercises repeated but all done in 1 minute intervals.

Bootcamp Minute to Win It (Round 2)
Various Bootcamp exercises repeated but all done in 1 minute intervals.

Bootcamp - 323 Block A
3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round.

Bootcamp - 323 Block B
3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round.

Bootcamp - 323 Block C
3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round.

 

Barre

Barre Booty Fusion
Feel the burn with this glute focused workout.

Barre Ball
Barre utilizing a medicine ball and weights for great exercise.

Barre Stool
Barre utilizing just a chair for great exercise.

 

Yoga

Beginner Yoga Flow
Learn the basics of a Yoga flow and get comfortable with both blocks and straps.

Weekday Yoga Wind Down
Yoga flow to relieve stress and tension from the week.

Active Older Adults

Strength for Older Adults
Energizing workout for Active Older Adults utilizing a chair and optional weights.

Rise and Shine for Older Adults
Start your morning strong with this workout utilizing just a chair.

Resistance for Older Adults
Engaging workout for Active Older Adults utilizing both a chair and resistance tubes.

 

Weightlifting

Power Lifting - Basics
Introduction and review of the basics of weightlifting.

Power Lifting - Squat Clean
Practice along with Gavyn to perfect this lift before adding weight.

Tai Chi

Tai Chi Warm Up
Warm up your body and engage your mind with Tai Chi.

Tai Chi Practice 1
Learn basic movements to connect your body and mind.

Tai Chi Practice 2
Move your body and mind as one with this Tai Chi flow.

Tai Chi Crane Walk 1
Practice the beginning skills of the Crane Walk.

Tai Chi Crane Walk 2
Develop your coordination, balance and calmness as you practice with Crane Walk 2.

If you are a Silver Sneakers, Silver and Fit or a RenewActive member, please fill out this form each time you visit this page. By doing so these virtual check-ins ensure that the YMCA receives funding from our partners which helps us make a difference in our community everyday! 

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