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Feel the flow and strength of your body in a dynamic class that incorporates standing and seated poses, balance sequences, core strengthening and relaxation. You will leave feeling strong, flexible, calm and centered.
Get your Zen on with a class designed for both the beginning yoga student and the seasoned veteran. Flow gently through traditional yoga postures bringing focus to the mind and body. This class is great for pre/post natal woman, and anyone with injuries or disabilities.
Energize, Rejuvenate, Relieve Stress and Tension, Enhance Flexibility and more. This stretching class uses the Placement Method and will teach participants how to stretch effectively and safely with lasting results.