The Family YMCA

1450 Iris St. Los Alamos, NM 87544

Wellness Orientations

Get started the right way!

Included with your membership are 2 complimentary hour long sessions with our Fitness Staff. Whether it is learning to setup and use cardio/weight machines or you have questions related to wellness, we got you covered!

Common Questions:

What exercises or stretches are best formme?

How hard should I be excerising?

What should I be eatting for my goals?

How many times a week should I work out?

I have an injury and have aleady had Physical Therapy or been cleard by a doctor, how should I get back in exercise?


Orientations are 60 minutes, both may be done back together back to back if requested. Spend your two sessions however you'd like, it is your chance to ask fitness professionals anything you would like! We are always happen to do research within our scope of practice should we not immediatley know the answer


  • Included with membership
  • Learn to use the equipment safely and effectively
  • Get an introductory program to jump start your fitness

Stop by the front desk to sign up OR fill out a Virtual Wellness Request under the Fitness Tab