Smart Start Teen Strength Training

Smart Start Teen Strength Training

Ages 12-17

Smart Start is perfect for teens involved in high-impact sports like soccer, basketball, dance, etc... It targets the muscles and movement patterns that protect the joints. Teens will learn proper lifting form, build muscle, balance and develop smart training habits to help them move stronger, safer and smarter both on and off the field and court.

When: Sundays 1:00 - 2:00pm
Where: Y Express Studio
Fees: $48/month or Free for Y Members
Sign Up Here!

Questions? Email sports@laymca.org

Program payment policy: payment upon registration is required, no refunds, credits will be given on a case to case basis.