Worth Defending

Be the best possible YOU!

A two-day empowerment self-defense program best suited for ages 11-13.

This empowerment self-defense program helps middle-schoolers develop easy-to-use techniques such as awareness, assertiveness, and verbal confrontation skills. We will also practice safety strategies and basic physical techniques to resist and escape potentially violent situations.

Feel confident around your friends
Easy to use techniques:

• Awareness
• Assertiveness
• Verbal confrontational skills
• Basic accessible physical techniques for self defense

When: 12/10 and 12/11 @2:00-6:00PM
Where: The Family YMCA Express
Who: Best fit for ages 11-13 (middle school) ALL genders are welcome!
Your guides: Strong In Nature Los Alamos
Cost (High School): $45/$35 for Y Members
Cost (MiddleSchool): $40/$35 for Y Members
Cost (Elementary School): Price TBD
Sign up now - limited amount of participants!

Program payment policy: payment upon registration is required, no refunds, credits will be given on a case to case basis.