The Family YMCA

1450 Iris St. Los Alamos, NM 87544

Personal Training

Whether it's losing weight, toning up, building muscles, increasing stamina, or preparing for an event, our experienced, nationally-certified personal fitness trainers will help you reach your fitness goals.Y trainers work with a variety of clientele including athletes, sedentary adults, and older adults. Our trainers can design a personalized training program specifically for you based on your individual profile. Call today to schedule!

Our trainers are all certified though NASM, ACE, or ISSA

We can work on but are not limited too: 

  • Accountability, Body BuildingBone DensityCardio, Endurance, Exercise Programing, Flexibly, Gym ConfidenceHabit ChangeInjury PreventionMachine SetupMotivationNutrition/ DietPost Injury ExerciseProgressionSports SpecificStrength TrainingStress ReductionStretchingWeight GainWeight LossWeight Maintenance

All of our trainers are able to work with just about anyone, if you have a question regarding eligibilty to do personal training feel free to call or talk to the front desk.

Personal Training

1 on 1 personalized coaching from our certified and experienced coaches, based off your consultation you will receive a plan created by you and your trainer to address your goals and keep accountability. We work with all types of goals and all people, consultation and waviers required to participate. 


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Virtual Training

Coming Soon

Coming Soon

*All purchases are valid for up to one year from date of point of sale

*All services are non-transferable


Meet Our Trainers!

Rose Nyenhuis is a NCSF certified personal trainer and running coach. She has over 15 years experience in personal training and is passionate about fitness, especially outdoor fitness, including trail running, mountain biking, and snow skiing. She has competed in fitness and bodybuilding competitions, ultra marathons and countless other races. Rose enjoy helping clients reach fitness goals that pertain to strength, power, mobility, coordination, and balance. Lastly, Rose loves motivating clients to try new fitness related experiences, whether it be a fitness class, a new exercise, or a whole new sport!


Ali Hansel is a NASM certified personal trainer and group fitness enthusiast. She is a former elementary Teacher who loves to use her passion for education to keep fitness fun for her participants and clients. Ali wants to helps her clients find joy in movement and to learn that fitness is for everyone. My main goal with clients is to gain gym confidence and to pursue a lifelong relationship with exercise. Ali is a mom of three little kids and finds exercise is key to helping her show up  as her best self! 

Melissa Hassaoui is a personal trainer and fitness instructor. She graduated from the Canberra Institute of Technology in Australia. Melissa grew up with a passion for many sports, including basketball, marathon running, and Karate. She gained an interest in fitness after becoming a mom, it helped her get back in shape and kept me motivated.




Ashley Seales recently moved here from Houston, Texas. While living there, I was an educator, teaching Physical Education for the last 7 years of my career. During my teaching career, I also held Fitness Bootcamps and conducted Nutrition Coaching to those in search of a healthier lifestyle. After moving to Los Alamos, I felt it was time for me to transition fully out of Education, and into the Field of Health and Wellness. I have a Bachelor's Degree in Exercise Science from the University of Houston, and also hold Personal Training and Nutrition Coaching Certifications from the National Academy of Sports Medicine. My free time is most enjoyed Running Marathons (sometimes with my dog and husband), cooking and meal prepping, and spending time with family.


Bridget Wolf is a personal trainer and group fitness instructor certified through the American Council on Exercise, ACE. She has an Associate of Applied Science degree in Exercise Science and a Certificate in Nutrition. Bridget specializes in women’s fitness with a focus on core strength and fall prevention, muscular strength, corrective exercises, balance and agility, and cardiorespiratory fitness.