The Family YMCA

1450 Iris St. Los Alamos, NM 87544

Strength Training

Strength Training

See Class/Room Schedules for days and times.

Make the most out of your lunch hour with 35/25 minutes of high intensity interval training (HIIT). Get your heart pumping using a combination of strength, cardio, and plyometric training. A motivating coach will help you build lean muscle and burn fat. You’ll leave feeling like an athlete!

(Endurance, Strength, Power) Increase stamina in these 3 areas by utilizing body weight exercises along with traditional weightlifting and power lifting techniques. Monthly changes in programming will cycle from heavy to moderate lifting for varied movement.

PiYo Live
Challenge your boday with a unique class that combines Pilates, yoga, strength conditioning, flexibility and dynamic balance. PiYo is an up tempo, non-spiritual approach to mind/body exercise. Some Pilates and/or yoga experience recommended.

P90X LIve
A high intensity full body conditioning class that combines strength training and cardio intervals. Build muscle and tone your body in this fast paced high energy class.

Enjoy your favorite tunes while training in this high-volume, low weight program that emphasizes building muscular strength and endurance. Previous lifting and strength training experience a plus.

Total Body Toning
Enjoy a combination of strength and toning exercises that will increase your strength and flexibility. Keep it fun and interesting by using a variety of equipment such as the Body Bar Flex, Bender Balls, exercise bands, and foam rollers.

Now Included with membership! Try an alternative to dumbbells and machines by using your own bodyweight to get strong with suspension training. This is a full-body workout focused on the core and some strength training experience is recommended. Ages 16 and up.