The Family YMCA

1450 Iris St. Los Alamos, NM 87544
505-662-3100

Strength Training

Strength Training

See Class/Room Schedules for days and times.

Cardio & Conditioning Fusion
Begin your day with a high energy class that combines floor aerobics, step, boot camp, and strength exercises.

PiYo Strength
Challenge your boday with a unique class that combines Pilates, yoga, strength conditioning, flexibility and dynamic balance. PiYo is an up tempo, non-spiritual approach to mind/body exercise. Some Pilates and/or yoga experience recommended.

P90X LIve
A high intensity full body conditioning class that combines strength training and cardio intervals. Build muscle and tone your body in this fast paced high energy class.

Power HIIT/BLAST
Make the most out of your lunch hour with 35/25 minutes of high intensity interval training (HIIT). Get your heart pumping using a combination of strength, cardio, and plyometric training. A motivating coach will help you build lean muscle and burn fat. You’ll leave feeling like an athlete!

PowerUp
Enjoy your favorite tunes while training in this high-volume, low weight program that emphasizes building muscular strength and endurance. Previous lifting and strength training experience a plus.

STRONG by Zumba™
Move and sweat through a high intensity interval training program Synced with Music Motivation! In every class, music and moves inspire you in a way that pushes you past your perceived limits, to reach your fitness goals.

Total Body Toning
Enjoy a combination of strength and toning exercises that will increase your strength and flexibility. Keep it fun and interesting by using a variety of equipment such as the Body Bar Flex, Bender Balls, exercise bands, and foam rollers.